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You are very welcome!

Feel free to browse around—perhaps you'll find a course or blog post that interests you. Enjoy!

Dance and movement

Prevention courses

Prevention comes from the Latin 'prevenire,' meaning to anticipate. The goal is to prevent problems from arising in the first place or to contain them as quickly as possible.

Workshops and more

Here you will find my range of short, intensive courses that allow for time flexibility and quickly provide lasting inspiration.
Life is movement, but sometimes it is not easy to pull yourself together and actively move or even consciously relax.
II'm happy to support you, because everything is easier together!

Current courses

When the pain gets on your nerves - relieve and prevent sciatica through targeted exercise

Workshop

Asset 2

Start:


Wed., 16.07.2025 1x


6:00 PM - 9:15 PM


Kurs-Nr:   Fe-25

Holiday offer of the city of Detmold:
MOVE & CREATE -
Dance workshop for teens

or under

https://fit.detmold.de/ferienangebote/sommerferien

---> please scroll down! :-)


Asset 2

Dates:


July 28 - August 1, 2025


2:15 pm - 4:15 pm



Register

Kurs-Nr:   25-09-P5

Back strength at work – for more balance and back strength at work, thanks to functional gymnastics

recognized by health insurance companies according to § 20 SGB V

Asset 2

Start: September 8, 2025

Mon., 5:45 PM - 6:45 PM

10 x 60 minutes

Cost: 165 €

are covered by most health insurance companies up to

at least 80% refunded

Register

Kurs-Nr:   25-09-P5

AgilityLife –

Your mobility-oriented fascia training for the whole body


recognized by health insurance companies according to § 20 SGB V

Asset 2

Start: September 8, 2025

Mon., 4:30 pm - 5:30 pm

8 x 60 minutes

Cost: 145 €

are covered by most health insurance companies up to

at least 80% refunded

Register

Modern Latin Jazz dance course

Course location: Detmold, Leopoldinum, gymnastics hall


Registration via VHS at

https://www.vhs-detmold-lemgo.de/programm/gesundheit/kurs/Modern-Latin-Jazz-Dance/252-D3793

Asset 2

Start: September 3, 2025


Wed., 5:30 PM - 6:30 PM

13 x 60 minutes

Kurs-Nr:   P6-25

ACTIVE & STRONG 60 PLUS

Fitness for body and mind through the whole body strengthening program

recognized by health insurance companies according to § 20 SGB V

Asset 2

Start:

expected in November or

upon request

8 x 60 minutes

Cost: 140 €

are covered by most health insurance companies up to

at least 80% refunded

Register

Kurs-Nr:   25 -P4

Shoulder and neck - preventative strength training

recognized by health insurance companies according to § 20 SGB V

Asset 2

Start:

upon request

8 x 45 minutes

Cost: 136 €

are covered by most health insurance companies up to

at least 80% refunded

Inquiries

Kurs-Nr:   O1

Autogenic training
Online audio course

recognized by health insurance companies according to § 20 SGB V

Asset 2

Start: anytime

Cost: €140

Order

More courses to follow